LJUDVILA IN LULEÅ
Silence Break – a break in the middle of the day
Give yourself a moment to pause, breathe, and just be. Amid the hustle and bustle of the day, I invite you to enjoy a moment of deep rest and renewal—a break where you can set aside all your obligations for a while and let your body sink into stillness.
During "Ljudvila," you lie comfortably on a soft wool rug, surrounded by blankets and pillows, while you are enveloped by the gentle vibrations of Tibetan singing bowls and a gong.
BODY · MIND · SOUL
A Moment to Recover
Sound meditation is a simple form of deep relaxation where you don't have to perform, concentrate, or do anything at all. You just need to get comfortable and let the sounds carry you away.
The vibrations from singing bowls and gongs can feel enveloping and soothing, and can help you slow down, quiet your thoughts, and create a sense of inner peace.
For many people, silence offers an opportunity to connect with their bodies and their own breath—a moment that provides space for rest, mindfulness, and recovery.
You don't need to do anything
You don't have to do anything. You don't have to rush to get anything done. Just rest.
Maybe you'll feel more deeply relaxed. Maybe your thoughts will have a little more space. Maybe you'll wake up feeling refreshed and clear-headed.
There’s nothing specific you need to accomplish during the sound break. Let the sounds and vibrations create the break you need at that very moment.
Just come as you are
Everything you need to relax is provided on site. Wool rugs, blankets, and pillows are available to borrow, so you don't need to prepare or bring any special equipment.
Come just as you are, make yourself comfortable, and give yourself permission to pause for a moment.
Make yourself comfortable
Rest comfortably on a soft wool rug with a blanket and pillow.
Listen
Let the sound and vibrations of Tibetan singing bowls and gongs envelop you.
Just be
No achievements or prior knowledge required. Take a break and give yourself a moment to recharge.
Practical Information
Price
250 SEK
Location
Arctic Touch by Ulrika
Smedjegatan 13 C, 972 33 Luleå
It's available on site
Wool rugs, blankets, and pillows are available to borrow.
Reservation
Book your spot through Bokadirekt.
Important to Know
Gong is not suitable if you have epilepsy, heart problems, or are pregnant.
Booking Terms and Conditions
Reservations for the event are non-refundable. Paid reservations are non-refundable, but your spot may be transferred to someone else.
Contact Arctic Touch by Ulrika in Luleå
Are you curious about sound therapy, or wondering if it's right for you? You're more than welcome to get in touch.
Arctic Touch by Ulrika is located at Smedjegatan 13 C in Luleå. For current events and available spots, the easiest way to book is through Bokadirekt.
I'd be happy to help you if you have any questions before your visit.
