Wrap up the week
FRIDAY AFTER-WORK GATHERING WITH LJUDVILA
Swap Friday’s hectic pace for a moment of togetherness, relaxation, and much-needed rejuvenation. Welcome to a slightly different after-work gathering at Arctic Touch by Ulrika—a Friday where you can leave the workweek behind and instead ground yourself, socialize, and recharge.
We'll start with some gentle movements and mindful breathing before slowing down and entering a relaxing period of silence.
BODY · MIND · SOUL
From the workweek to the weekend
Friday can be a wonderful transition between the week that’s just ended and the weekend ahead. Instead of yet another fast-paced activity, you get the chance to slow down and really feel that the workweek is over.
You lie down comfortably on a soft wool rug, tuck yourself in with a blanket and pillow, and let the sounds of Tibetan singing bowls and gongs envelop you.
A Moment of Silence – A Moment Just for You
When the soundless rest begins, you don't need to do anything. You don't need to perform, think, or try to achieve anything. You just get to rest.
The soft tones of the singing bowls and the deep vibrations of the gong create a meditative and soothing atmosphere where you can let go of the week’s stresses and slow down.
Sound and vibrations can feel enveloping and soothing, and can help you focus your attention on your body, quiet your thoughts, and create a sense of inner peace.
Maybe you'll feel deeply relaxed. Maybe your mind will feel a little clearer. Maybe you'll wake up feeling reenergized for the weekend.
There is no right or wrong way to experience silence. Let the sounds be, and give yourself permission to just be.
An after-work get-together with a different kind of special touch
This is for anyone who wants to start the weekend on a gentler note. You don't need any prior experience with meditation, sound meditation, or the gong. Just come as you are.
There are no expectations regarding performance or prior knowledge here. You can simply take a moment to settle in, listen, and rest before the weekend begins.
Practical Information
Price
295 SEK
Location
Arctic Touch by Ulrika
Smedjegatan 13 C, 972 33 Luleå
Reservation
Book your spot through Bokadirekt.
Important to Know
Gong is not suitable if you have epilepsy, heart problems, or are pregnant.
Booking Terms and Conditions
Reservations for the event are non-refundable. Paid reservations are non-refundable, but your spot may be transferred to someone else.
Contact Arctic Touch by Ulrika in Luleå
Do you have any questions about the Friday After-Work Get-Together with Ljudvila?
Are you curious about "sound rest" or wondering if Friday After-Work is right for you? You're more than welcome to get in touch.
Arctic Touch by Ulrika is located at Smedjegatan 13 C in Luleå. The easiest way to reserve your spot for the Friday after-work gathering is to use Bokadirekt.
I look forward to welcoming you to a moment where you can leave the workweek behind, relax, and wind down before the weekend.
